Wellness Programs for Healthcare Providers:
Work With Me
Dr. Marcia J. Derby-Davis offers mindfulness-based wellness experiences designed to support the well-being of healthcare professionals. Guided by The Sacred Pause Model, these programs create restorative spaces where caregivers can pause, reconnect with themselves, and cultivate practices that sustain their well-being.
Through reflection, mindfulness, and holistic wellness practices, participants explore how caring for themselves strengthens their ability to care for others with presence, compassion, and resilience.
Programs are available for healthcare organizations, conferences, leadership retreats, and professional development initiatives.
Signature Program: The Sacred Pause-Returning to Wholeness
A Mind–Body–Spirit Approach to Caregiver Well-Being
This signature experience invites healthcare professionals to step away from the constant demands of caregiving and reconnect with themselves through mindfulness, reflection, and restorative practices.
Participants are guided through experiences that cultivate emotional resilience, deepen presence, and support sustainable approaches to caregiving while restoring balance in mind, body, and spirit.
Participants explore:
• mindfulness and grounding practices for high-stress healthcare environments
• restoring balance in mind, body, and spirit
• cultivating authentic presence in caregiving
• sustainable approaches to caregiver well-being
Because when caregivers are supported in caring for themselves, their capacity to care for others expands.
Mindfulness Practices for Caregivers: Cultivating Presence and Renewal
These sessions introduce healthcare professionals to mindfulness practices that support emotional balance, clarity, and renewal in the midst of demanding caregiving environments.
Through guided breathwork, reflective journaling, and gentle meditation practices, participants learn simple techniques that can be integrated into their daily lives and professional settings.
These experiences create intentional space for caregivers to slow down, reconnect with themselves, and restore a sense of inner balance and presence.
The Five Seasons of Caregiving: Sustaining the Work of Caring
Life moves through seasons.
The Sacred Pause invites us to recognize five: Awakening, Releasing, Pausing, Planting, and Becoming.
In the work of caregiving, we often move quickly from one demand to the next without noticing the seasons we are moving through ourselves. This experience invites healthcare professionals to slow down, reflect, and recognize the natural rhythms of caring for others while also caring for themselves.
Through guided reflection and restorative practices, participants explore how honoring these seasons can support balance, clarity, and renewal in the work of caregiving.
Participants explore:
• recognizing the season they may be experiencing in their caregiving journey
• releasing emotional weight and expectations that no longer serve them
• creating intentional pauses that restore energy and presence
• planting practices that nurture resilience, meaning, and renewal
When caregivers learn to honor the seasons within themselves, the work of caring becomes more sustainable, meaningful, and whole.
Individual and Group Sacred Pause Coaching
These sessions offer a safe and reflective space to step away from the constant demands of caring, leading, or serving others and return to yourself.
Through mindfulness, guided reflection, and restorative practices, participants are invited to explore moments of clarity, gently release what they have been carrying, and allow themselves to pause.
Individual sessions provide personalized support for deeper reflection and renewal, while small group sessions create a shared space for connection, reflection, and collective restoration.
Participants are guided through a quiet process of releasing, pausing, becoming, and returning renewed.
For those who spend their lives caring for others, this is an invitation to pause and care for yourself.
For program details, availability, and pricing information, please contact Dr. Derby-Davis directly.
Sacred Pause Retreats
Sacred Pause Retreats offer an opportunity to step away from the constant demands of daily life and enter a space of reflection, restoration, and renewal.
These small and intentional retreat experiences invite participants to slow down, reconnect with themselves, and explore practices that support balance in mind, body, and spirit. Through mindfulness, guided reflection, gentle movement, and restorative practices, participants are invited to pause and return to themselves with greater clarity and presence.
Often held in peaceful natural settings, these retreats create space for stillness, meaningful conversation, and quiet moments of reflection. Participants are encouraged to honor their own rhythms while exploring practices that can support sustainable well-being in their personal and professional lives.
Sacred Pause Retreats are designed to be intimate and restorative, creating a supportive environment where individuals can reflect, release what they have been carrying, and return renewed.
An invitation to step away, breathe deeply, and return to yourself.
Disclaimers
1. MEDICAL DISCLAIMER
The information and/or events provided by ZahariYAH Body Mind Spirit are for educational purposes only, and are not be interpreted as a recommendation for a specific treatment plan or course of action. Please contact your physician for medical advice. We do not diagnose, or treat psychiatric or mental health disorders. We provide coaching to our clients. We do not claim to cure or heal any medical conditions whether diagnosed or undiagnosed. Under no circumstances shall we have any liability to you for any loss or damage of any kind incurred as a result of the use of our services. We do not claim to be medical physicians and we do not prescribe or treat any medical conditions.
2. DISCLAIMER FOR WEBSITE
INTRODUCTION
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CONTACT US
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ZahariYAH Body Mind Spirit
www.zahariyah.com