Introduction to Mindfulness
This free mini online course is designed to provide you with an introduction to mindfulness practices. At the end of the course you can continue to take the remaining modules. The modules can be taken in order you desire.
You can register for the full course in its entirety, or you can purchase the modules that resonates with you. We have made it easy for you to learn mindfulness.
This course is designed to help you learn to manage the stress in your life so that you can cultivate more joy and peace in your life.
So what are you waiting for. Sign up Now.
Mindfulness Cultivating the Art of Presence.
This self-paced online course is designed to help you evolve from to simple awareness of mindfulness practice to a deeper insight of mindfulness meditation practice. The course includes video presentations, interactive discussion with peers, reflective journaling, and much more. This course is designed to help you learn to manage the stress in your life so that you can cultivate more joy and more peace. Click the Botton below to learn more about the course.
Online Free Group Meditations
Coming Soon
Join us for this free 30 minute meditation in which we will use the breath to ground us so that we can realign our body, mind, and spirit to create an overall sense of well-being
